Duration: 45 minutes
Students in the mini squad should be capable of 100 metres Freestyle and Backstroke while maintaining correct technique using correct turns as well as performing 2-4 underwater dolphin kicks off each wall, capable of swimming 100 metres Breaststroke with correct technique and 50 metres Butterfly with 4 underwater dolphin kicks off each wall.
Duration: 1:15 minutes
Students in the junior squad should be capable of 200 metres of Freestyle, Backstroke, Breaststroke and Individual Medley while maintaining correct technique using correct turns as well as performing proficient underwater skills off each wall. They should also be capable of swimming 100 metre of butterfly using 4-6 underwater dolphin kicks off each wall.
(Note admittance into mini and junior squads is at the coaches’ discretion)
Duration: 60 minutes
For those adults who have good swimming technique and want to stay fit. Sessions will cover approximately 2000-3000 metres in an hour. Stoke correction advice is also provided in this class.